Tag Archives: dark chocolate

Filling the Eco-Friendly Easter Basket

With Easter right around the corner, there are artificial sugar-laden treats everywhere!  From jelly beans to candy eggs to chocolate bars, what is one to do if you would like to enjoy the treats of the season without all of the artificial dyes and additives in so many of the traditional Easter sweets.  Well fear not, I am here to assure you that it is possible to fill your baskets with eco-friendly options, and trust me nobody will miss the HFCS and other toxins that usually hop-on-in to your basket via the Easter Bunny! Read more »

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Fueling Your Inner-Olympic Workout

Ski Jumps and Half-Pipes and Curling Oh My!  Even if you are not competing in this year’s Olympic Games in Vancouver, you can still fuel up just like the pros do!  Here are some helpful tips to get the most out of your workout- and hey, who knows maybe we will see you in future Olympic competition!

Here are a few of the best things to eat pre-workout, and remember you want to keep the calorie count to no more than 300 calories:

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