Tag Archives: food

Justin’s Nut Butter Review: Re-Fueling Made Delicious

Justin's Nut Butter Review: Re-Fueling Made Delicious

November is National Peanut Butter Lovers’ Month and boy, oh boy am I a pb lover! Seriously though, what’s not to love? With an impressive nutritional report card including protein, fiber, vitamin E, iron and potassium it’s not surprising that peanut butter has been credited with many health benefits such as reduced risk of cardiovascular disease and protection against both Alzheimer’s and type 2 diabetes. To some, peanut butter’s health claims may seem confusing considering that pb contains moderate amounts of saturated fat and sodium. However, a Harvard doctor recently pointed out that peanut butter has a proportion of saturated to unsaturated fats similar to olive oil, provides several important nutrients and also has an incredible potassium-to-sodium ratio. And just in case you need more convincing, here are 10 Reasons Peanuts Improve Health.

This celebration of my favorite, gooey substance prompted a quest to seek out the best good-green peanut paste the market has to offer. My discovery of Justin’s Nut Butter was the end of my search. Justin’s sent me a generous box of goodies from which I stuffed my pack for a hiking trip in northern Portugal. Read on to see why my hunt ended with Justin’s and how nut butter made my trip.

The Justin’s Difference

Justin’s all started in Boulder, Colorado in 2002 when founder, Justin Gold, longed for a tastier peanut butter. From that dream Justin’s Nut Butter has taken an amazing foodstuff and done the impossible. Justin and his company have created a superior peanut butter and in the process managed to completely re-conceive the category. So, how is Justin’s Nut Butter better? Please review the following steps. Start with super high-quality, natural and organic ingredients that are sustainably harvested and sourced as locally as possible. Then add a proprietary grinding method that boosts yumminess and consistency. Combine with innovative packaging that facilitates on-the-go consumption and mix with a company dedicated to reducing its environmental footprint. The result? A delicious, nutritious, and ingenious snack that will blow your mind.

The simple ingredients in each of Justin’s products make them easy to love, whether you’re into Vegetarianism, Paleo, Slow Carb, South Beach, Atkins’ or just being healthy. Justin’s products are certified gluten-free by the GFCO, certified Kosher by Scroll K and use only PPO-free almonds. Aside from the aforementioned amazingness, Justin’s also offers variety. Check out each of the ways that you can enjoy Justin’s creations below.

Squeeze Packs

A seriously perfect snack for hiking, traveling or munching at work. Justin’s squeeze packs offer a super convenient way to eat nut butter on-the-go. I figured I would mostly add nut butter from the packs to apples or crackers, but found myself just as happy eating it plain. It reminded me of my childhood when I would shamelessly steal heaping spoonfuls of peanut butter right from the jar. Regaining some of my long lost courage, I noticed myself several times desperately massaging the last bits of nut butter from my squeeze pack, only to catch my boyfriend boldly ripping open the package to lick the inside clean. The packs excelled one night as a surprisingly satisfying dinner during a seemingly never ending journey aboard Portuguese public transportation on our way north to the Peneda-GeresNational Park. From Justin’s wide scope of eight squeeze pack flavors, I was sent the Honey Peanut Butter Blend and Chocolate Hazelnut Butter Blend. Both of the flavors have a rich, natural and grittier texture that you can almost chew for pure satisfaction. Justin’s Nut Butters use palm fruit oil that is sourced from a sustainably harvested, organic farm in Brazil to minimize oil separation. Not only does this provide excellent texture but palm fruit oil also has no trans-fatty acids and contains less saturated fat than many other oils. Once again, the quality shows. For me, the Honey Peanut Butter Blend flavor is the perfect combination of salty and sweet thanks to the unique coupling of sea salt and honey and a very faint sesame after taste. The peanut butter packs were a fabulous comfort food as the small pools of water in our tent slowly crept towards my sleeping pad. I thought the Hazelnut flavor would just taste like Nutella, but I was hit instead with a genuine hazelnut taste and hint of salt that lacked the artificial, over-sweetened, way-too-creamy faults of that other frosting stuff. The packs are generally easy to open, but can require some extra muscle with very cold hands. Plus,  REI just published some great tips for sleeping warm and it recommended eating peanut butter right before bed to give your body something to burn. No wonder I slept so well! Oh, and don’t forget to knead!

Jars

There can never be too much of a good thing, and that’s where Justin’s Jars come in. Not only are they filled with nut butter goodness, but all of Justin’s Jars are PETE-1 recyclable and BPA-free. If you’re not in a rush and have something more relaxing in mind, screw open a jar and enjoy any of the eight better nut butters on one of your favorite snacks. Make sure to try out each of the hazelnut, peanut and almond varieties. Here are some great recipes using peanut butter to check out, or there’s always just your spoon.

Peanut Butter Cups

Peanut butter cups are another fond memory from my childhood, specifically the hundreds that I consumed in the weeks following Halloween. Available in both milk and dark chocolate versions, Justin’s Peanut Butter Cups offer a refreshing look at a classic. In both flavors there is a pleasant absence of that cheap, milk taste and high quality peanut butter makes all the difference. The shell is made from decedent, fair-trade, organic chocolate that is Rainforest Alliance Certified. Using such virtuous chocolate, no wonder Justin’s decided to coat it on thick. The harder, more substantial shell provides a beautiful match to the normally overpowering peanut butter taste. Justin’s Peanut Butter Cups provided a particularly welcome lunch desert as we rested near a stream and bridge described by a local trail guide as, “a naturally well conceived scenario.” The dark chocolate mixed with peanut butter is an entirely new and wonderful experience, but even the milk chocolate flavor holds happily little resemblance to the unhealthy candies I enjoyed as a child. It’s like a peanut butter cup all grown up.

Sustainability

Aside from its earth-friendly kitchen, Justin’s takes steps throughout the business to reduce its impact on the environment. For a trip through their supply chain, visit Justin’s “Dirt on Nuts” to explore the company’s carbon footprint and what it is doing to reduce it. Already, the Justin’s headquarters is solar powered through panels in front of the office and sustainable packaging has become a priority. While Justin’s cardboard packaging is currently made from 100% recycled paper constructed using only wind power and dyed with Zero VOC inks, the company has also embarked on a unique journey towards a sustainable squeeze pack. The ultimate goal is 100% renewable packaging that can be composted at home, but the plan includes realistic stepping stones of 33% and 66% renewable packaging along the way. On the social side, Justin’s also supports Conscious Alliance in its work to distribute food to Native American Reservations through monetary contributions and of course, healthy food donations.

So, spread the love and make sure to spoon, squeeze and smear it on thick!

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Image Credit: Justin’s, Alina Jesien

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Get to Know a Great Cause and a Great Winery

Get to Know a Great Cause and a Great Winery

We all know that our beloved Izzit is passionate about the outdoors – after all, that’s where he’s from. So when he learned about all of the great things the organization Get to Know Your Wild Neighbours was doing to help promote the national parks of Canada and the United States, not to mention improve everyone’s interactive learning experience with nature, Izzit immediately said “sign me up!” And after a long day out on the trail, what’s better than a soothing glass of chilled Ice Wine from one of Canada’s premier wine producers, Summerhill Pyramid Winery, who donate a portion of every purchase to the Get to Know Society.

First, the mission: Get to Know aims to provide folks – both young and old – with a simple and enjoyable way to get engaged with local green spaces. Ironically, Get to Know realized that one of the best ways to get people outside was to use something that ties most people to their desks…technology. The result is something they aptly call National Treasure. By incorporating technology in a truly different and unique way, they’ve created a fun and interesting interactive program that enhances the nature experience of the individual, while at the same time expanding their knowledge of the world’s wonderful biodiversity that exists beyond the computer screen. To learn more about Get to Know and all the great things they do, please visit www.gettoknow.ca.

Speaking of national treasures, the beautiful Okanagan Valley and the award-winning wines from Summerhill Pyramid Winery should be on everyone’s must-have list.  That list, along with the bottle of Summerhill Pyramid’s 2007 Riesling Ice Wine we were tasting at the IzztGreen Corporate Headquarters went mysteriously missing last Friday.  Coincidentally, Izzit was witnessed leaving work a bit early (but after sipping a little of this elegant wine from a renowned vintner, who could blame him if he indeed made off with it). We’re sure there’s a good explanation!

Although the stunning Okanagan Valley region of British Columbia produces many delicious wines that rival anything coming out of Washington State, Summerhill Pyramid is rightly famous for their Ice Wines.  What makes these wines so unique is that they can only be made in cooler climates. Because the grapes are left on the vine to freeze before fermentation, only the water freezes, leaving the sugars intact.  The resulting  harvest output is smaller, sweeter and more highly concentrated.  Both the 2007 Riesling and Pinot Noir Ice Wines are beyond excellent and worthy as daily sippers as well as make perfect holiday gifts. For more information please visit www.summerhill.bc.ca and for our American customers located in states that allow wine shipments, please visit www.summerhill.bc.ca/Wines/USA-Customers.

As if producing stellar wine isn’t enough, Summerhill Pyramid Winery also has a longstanding commitment to the environment.  About 80% of the total grapes used in production are Certified Organic, and their stated goal is to reach 100% in the near future.  They have achieved Certified Production status in their cellar and their Kelowana vineyard is in the process of applying for their Demeter Biodynamic certification.  So beyond the fact that the wines are elegant and delicious, you can rest assured that in buying Summerhill Pyramid products, you are supporting a business that truly cares about the environment.  They’re partnership with Get to Know is just “icing on the vines!”

So, please join Izzit (wherever he is) in raising a glass of Summerhill Pyramid in toasting and supporting the Get to Know mission!

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Create Your Own Grass-Feed, Beefy Snacks

Create Your Own Grass-Feed, Beefy Snacks

Consumers have already helped fuel a revolution in the fruit and vegetable business by asking the simple question, “where did this come from?” Hopefully we can apply that same question and exert the resulting pressure on ranchers everywhere to take a good look at how their animals are raised and treated. The revolt against industrial agriculture is on the horizon. Being the environmentally-concerned carnivore that you are, I bet that you’re looking for a more sustainable way to enjoy beefy snacks.

Happy Cows, Happy Earth

Slant Shack Jerky makes meaty snacks made with 100% grass fed beef from cattle that is raised with nothing but love at the Vermont Highland Cattle Company in Orleans, VT. The result is premium meat that is naturally lean and tender without the use of hormones or growth stimulants, just very happy cattle. The Cattle Company makes huge efforts to be sustainable and even rotates their animals through various pastures to preserve biodiversity, soil fertility, and to eliminate the water pollution that almost always accompanies confined animal feed lots. Slant Shack Jerky and the Vermont Highland Cattle Company are returning beef from its current role as cheap fast food, to its roots and rightful place as a quality, luxury meal.

Make it Your Own

Slant Shack Jerky is unique for other reasons as well. Mainly, that you wear the chef hat. Through Slant Shack’s Build-a-Jerky tool you have the liberty to choose your own meat, marinade, rub and glaze for a super-fresh, made-by-you meat treat. These artisinal snacks are designed for fun and make a great personalized gift. But if you’re not feeling up to the challenge, you can always opt for the pre-formulated Chef’s Choice and still end up with a jerky that is more tender, and more flavorful, than you could imagine. So go ahead, don your hat and combine superior beef with quality, all-natural ingredients to create the perfect jerky.

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Image Credit: Slant Shack Jerky

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Kate’s Organic Bars: Worth Their Weight in the Norwegian Mountains

Kate's Organic Bars: Worth Their Weight in the Norwegian Mountains

Some might call my selection process of items to bring on a backpacking trip slightly “intense”. While packing for an eight day trek through Norway’s Jotunheimen National Park my elimination process followed suit. So, when I decided that I could do without that additional pair of socks, thicker pair of gloves and paperback book to make room for a supply of Kate’s Real Food Organic Energy Bars, it was no small matter. “These better be good,” I thought as I reluctantly threw a favorite pair of wool hiking socks into the “stay” pile. The small space I had created was a perfect fit for the five different flavors of Kate’s Bars that she had generously sent me to review the week before.

After working on an organic farm, company founder Kate Schade made organic a priority that is exemplified in all of her bars. These wholesome treats use all natural and organic ingredients from the honey and fruit to the oats and seeds. Kate offers five distinct flavors but all of the bars share some common characteristics. Every bar utilizes multiple flavors that work together brilliantly. They look a little bit like bird food, but don’t let that deter you. The bars stay together remarkably well and are seemingly uncooked, like no-bake cookies, but they have no problem packing in a satisfying crunch. Each bar is dense and satisfying with energy ranges from a hearty 190 calorie snack to a body-fueling 360 calorie meal bar. The compact bars and fast-acting energy can be perfectly described as fire starter cubes for your body. Here’s my take on each of the flavors.

Grizzly Bar

The Grizzly is one seriously meaty energy bar. You don’t just nibble on the Grizzly. You rip off a chunk and you chew and chomp for a satisfying meal. It’s like Kate made the best gorp ever, and then smashed it into a block the size of a soap bar. The Grizzly has a really nice combination of peanut and fruit flavors, and also makes use of an incredible honey-dark chocolate blending, that leaves a satisfied sweet tooth and a brick of energy ready to burn. Bye-bye Snickers bars.

Tram Bar

The Tram Bar was Kate’s original energy bar and I can see why she decided to launch a business after the reception she must have received for her first try. The Tram bar is another not-messing-around bar that is similar to the Grizzly, however the Tram uses milk instead of dark chocolate. This solid hunk of energy was a most welcome companion during a particularly treacherous ascent early in the trip that involved steep boulder clambering and a pack that seemed all of 30 pounds too heavy. The Tram Bar has smoother, sweeter taste that I preferred, while my boyfriend preferred the dark flavor of the Grizzly. Each to his or her own.

Caz Bar

The Caz was by far the most exotic of the bars. It has this great spicy aftertaste that lingers behind and smells a little bit like Christmas time. The chai tea flavors and sesame seed crunch really make meaningful additions. My boyfriend and fellow critic claimed that the Caz was, “The most original energy bar that I’ve ever tasted.”

Handle Bar

I think that the Handle Bar bar was my least favorite of the lot, but I would guess that my dissatisfaction is almost entirely due to my lack of a real love for cherries. However, if you are a cherry-lover, have I got a treat for you. Kate’s Real Food has done a wonderful job of incorporating high quality cherries into the Handle Bar. We’re not talking about small dried up tart cherries, but full, moist and sweet morsels. The interesting thing about this bar is that the chocolate and cherry flavors really almost mask each other until, BAM! At which point you encounter the pleasant zip of cherry or smooth comfort of chocolate.

Stash Bar

The Stash Bar was my favorite of the five bars that I tried. The Stash packs this awesome sea salt aftertaste that is almost sweet for a very pleasant experience. I really enjoyed the medley of flavors that this bar offers and they all seemed to work together while I still felt like I could taste each and every one. You just have no idea until you try one of these. Seriously.

In the end, after being thoroughly humbled by chain-lined descents, trail running Norwegian high schoolers and white-out conditions I reflected on my initial compromises. In hindsight, it was obvious that I was more than rewarded for my daring sacrificial decisions with originality, perfect flavor synergy and sweet, sweet energy. To Kate’s Real Food bars. Thanks for just being real.

Follow IzzitAlina on Twitter Follow Alina on Twitter for the latest good-green stuff in sports, fitness and outdoors!

Image Credit: Erik Strahler, Alina Jesien, Kate’s Real Food

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Top 10 Eco-NCAA Gear & Goods for March Madness

Top 10 Eco-NCAA Gear & Goods for March Madness

Show your true colors this season in a very green way. The NCAA March Madness Tournament is just around the corner and things always tend to get a little hoop-crazy at this time of year. It’s time to flaunt your loyalties to the Earth and to your favorite college team.

Izzit has rounded up 10 picks for green NCAA gear and goods to help see you through the month in style.

1. Fair Trade Sports Eco-Basketball


The Fair Trade Sports Eco-Basketball is just like the one the pros use but this ball is certified Fair Trade, vegan and eco-certified to bring your equipment to the next level.

2. Nike Sideline Performance Polo

For ultimate, “dri-FIT” comfort, the Nike Sideline Performance Polo offers quality embroidery and a modern look to help you support your favorite school in 100 percent recycled polyester style.

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Sustain Any Post-Holiday Adventure With Clif Bar Seasonal Flavors

Looking for a last minute, post-holiday pick-me-up? Seasonal Flavored Clif Bars are a festive and energy packed choice.

Clif Energy Bars are all natural and made with 70 percent organic ingredients. This means that the foods used in the bars are grown without the use of toxic pesticides or synthetic chemicals. Clif Bars are good for the planet, but they also have some pretty impressive health credibility. Free of trans-fats, hydrogenated oils and high fructose corn syrup, a Clif Bar is the ideal snack before low and high intensity exercise. The perfect blend of carbs, fiber, good fats and protein provide sustained energy to help you wrap your remaining presents or bake cookies for both sides of the family. Each bar contains 23 vitamins and minerals, plus they are vegan-friendly, kosher and contain no dairy products.

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The Fozzils Bowlz: An Eco-Friendly Must-Have

Sifting through the ever-growing mounds of outdoor gear currently available to backpackers and outdoor enthusiasts alike is no easy task. I try to narrow the field by looking for products that keep both my pack weight and environmental footprint small.

Versatility and durability are qualities to be praised. By carrying a folding bowl in my backpack, I’ve found a must-have item that fits the mold. Imagination has played a major role in the many uses I’ve discovered for this bowl when it’s either a flat piece of polypropylene or in bowl form. Its history includes performances as a plate, cutting board, fan, cover, bowl, cup, hat and knife to name a few. The jack-of-all-trades design allows me to carry and consume less as it often takes the place of its paper and plastic counterparts at picnics and day outings. Read more »

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3 Fall Back to School (and on the go) Eco Snacks

There is no reason your nutrition has to take a nosedive just because you are running around trying to get back to a school routine.  Here are my super yummy and easy tips for grabbable, healthy and delicious snacks for back to school and on the go types.

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Quick Summer Salads & Balsamic Vinaigrette Dressing

Summer is a great time to take advantage of all the fresh fruits and vegetables available at grocery stores and farmer’s markets.  From blueberries and strawberries to zucchini and tomatoes, there is no end to what you can create.  My personal favorite summer meals include a number of wonderful salads (and no, not your salad of yester-year with iceberg lettuce, cucumbers and un-ripe tomatoes).  The salads I am talking about are bountiful, refreshing, colorful creations that excite the taste buds and get your creativity flowing in the kitchen. You can make cold salads or grill something to put atop a salad.  There is no end to the variations – so have fun and start experimenting.  Included is an easy Vinaigrette Dressing Recipe that would be a nice compliment to any of the salads below.  Whatever your tastes are, one of these salad ideas is sure to please even the finicky of eaters and, as always, please let me know if you tried any of the salads and if you liked them.  Bon Appétit!

Spinach Salad Ideas

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Memorial Weekend Grilling Ideas: Grilled Summer Vegetables

Ah, the signs of summer are here. Hot weather, cool drinks and the smell of the BBQ going in the backyard. Although biting into a juicy burger can be wonderful – I would like to suggest some delicious vegetarian alternatives to prepare on the grill that are sure to please. Grab your grillin’ tools and a large cutting board and let’s get started.

Lime-Infused Corn on the Cob

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