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Best of the Best from 2011

Best of the Best from 2011

It’s always fun to look back. We have a lot of new exciting things coming up for IzzitGreen this year in our quest to find you the best good-green stuff  to and support the companies that care. To bring in the new year let’s see what people were talking about in 2011. Here are our top 10 most popular posts from last year.

1. House of Marley Headphones: eco-conscious headphones of superior quality and style made by a company honestly committed to giving back, but would Bob approve?

2. Eco-Friendly Kids’ Party Favors: some awesome ideas for filling favor bags at your child’s next birthday party that will wow their friends, parents and the eco-minded.

3. How to Recycle Butane Fuel Canisters: examines a nifty little tool that can help you easily and responsibly dispose of your used camping stove fuel canisters.

4. Pet-Safe and Eco-Friendly Lawn Care: some advice on fertilizers, pest control and weed killers that are safe for the planet and pets.

5. Eco-Barefoot Running Shoes Guide: the final installment of a three part series that outlines the top ten sustainable barefoot running shoes out there.

6. Eco-Friendly Yoga Mats: an in-depth look at different types of sustainable yoga mats and some recommendations for mats to try.

eco friendly dresses

7. Very Eco Wedding Guest Dresses: fashionable and Earth-friendly options to turn heads at your next special occasion.

8. Top 10 Bamboo Lingerie, Organic Intimates and Eco-Underthings: a countdown of the top pics of stunning and feel-good pieces that are sure to please. Who ever said that eco couldn’t be exciting?!

9. 21 Bamboo and Organic Yoga Pants: an extensive list of the best yoga pants, shorts and capris from companies with a conscience.

10. Smaller Footprints with Recycled Material Tents: a rare look at two tents using recycled materials that you may have never heard of.

From all of us at IzzitGreen, thanks for all of your support to make 2011 an amazing year. Onward and upward!

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Justin’s Nut Butter Review: Re-Fueling Made Delicious

Justin's Nut Butter Review: Re-Fueling Made Delicious

November is National Peanut Butter Lovers’ Month and boy, oh boy am I a pb lover! Seriously though, what’s not to love? With an impressive nutritional report card including protein, fiber, vitamin E, iron and potassium it’s not surprising that peanut butter has been credited with many health benefits such as reduced risk of cardiovascular disease and protection against both Alzheimer’s and type 2 diabetes. To some, peanut butter’s health claims may seem confusing considering that pb contains moderate amounts of saturated fat and sodium. However, a Harvard doctor recently pointed out that peanut butter has a proportion of saturated to unsaturated fats similar to olive oil, provides several important nutrients and also has an incredible potassium-to-sodium ratio. And just in case you need more convincing, here are 10 Reasons Peanuts Improve Health.

This celebration of my favorite, gooey substance prompted a quest to seek out the best good-green peanut paste the market has to offer. My discovery of Justin’s Nut Butter was the end of my search. Justin’s sent me a generous box of goodies from which I stuffed my pack for a hiking trip in northern Portugal. Read on to see why my hunt ended with Justin’s and how nut butter made my trip.

The Justin’s Difference

Justin’s all started in Boulder, Colorado in 2002 when founder, Justin Gold, longed for a tastier peanut butter. From that dream Justin’s Nut Butter has taken an amazing foodstuff and done the impossible. Justin and his company have created a superior peanut butter and in the process managed to completely re-conceive the category. So, how is Justin’s Nut Butter better? Please review the following steps. Start with super high-quality, natural and organic ingredients that are sustainably harvested and sourced as locally as possible. Then add a proprietary grinding method that boosts yumminess and consistency. Combine with innovative packaging that facilitates on-the-go consumption and mix with a company dedicated to reducing its environmental footprint. The result? A delicious, nutritious, and ingenious snack that will blow your mind.

The simple ingredients in each of Justin’s products make them easy to love, whether you’re into Vegetarianism, Paleo, Slow Carb, South Beach, Atkins’ or just being healthy. Justin’s products are certified gluten-free by the GFCO, certified Kosher by Scroll K and use only PPO-free almonds. Aside from the aforementioned amazingness, Justin’s also offers variety. Check out each of the ways that you can enjoy Justin’s creations below.

Squeeze Packs

A seriously perfect snack for hiking, traveling or munching at work. Justin’s squeeze packs offer a super convenient way to eat nut butter on-the-go. I figured I would mostly add nut butter from the packs to apples or crackers, but found myself just as happy eating it plain. It reminded me of my childhood when I would shamelessly steal heaping spoonfuls of peanut butter right from the jar. Regaining some of my long lost courage, I noticed myself several times desperately massaging the last bits of nut butter from my squeeze pack, only to catch my boyfriend boldly ripping open the package to lick the inside clean. The packs excelled one night as a surprisingly satisfying dinner during a seemingly never ending journey aboard Portuguese public transportation on our way north to the Peneda-GeresNational Park. From Justin’s wide scope of eight squeeze pack flavors, I was sent the Honey Peanut Butter Blend and Chocolate Hazelnut Butter Blend. Both of the flavors have a rich, natural and grittier texture that you can almost chew for pure satisfaction. Justin’s Nut Butters use palm fruit oil that is sourced from a sustainably harvested, organic farm in Brazil to minimize oil separation. Not only does this provide excellent texture but palm fruit oil also has no trans-fatty acids and contains less saturated fat than many other oils. Once again, the quality shows. For me, the Honey Peanut Butter Blend flavor is the perfect combination of salty and sweet thanks to the unique coupling of sea salt and honey and a very faint sesame after taste. The peanut butter packs were a fabulous comfort food as the small pools of water in our tent slowly crept towards my sleeping pad. I thought the Hazelnut flavor would just taste like Nutella, but I was hit instead with a genuine hazelnut taste and hint of salt that lacked the artificial, over-sweetened, way-too-creamy faults of that other frosting stuff. The packs are generally easy to open, but can require some extra muscle with very cold hands. Plus,  REI just published some great tips for sleeping warm and it recommended eating peanut butter right before bed to give your body something to burn. No wonder I slept so well! Oh, and don’t forget to knead!

Jars

There can never be too much of a good thing, and that’s where Justin’s Jars come in. Not only are they filled with nut butter goodness, but all of Justin’s Jars are PETE-1 recyclable and BPA-free. If you’re not in a rush and have something more relaxing in mind, screw open a jar and enjoy any of the eight better nut butters on one of your favorite snacks. Make sure to try out each of the hazelnut, peanut and almond varieties. Here are some great recipes using peanut butter to check out, or there’s always just your spoon.

Peanut Butter Cups

Peanut butter cups are another fond memory from my childhood, specifically the hundreds that I consumed in the weeks following Halloween. Available in both milk and dark chocolate versions, Justin’s Peanut Butter Cups offer a refreshing look at a classic. In both flavors there is a pleasant absence of that cheap, milk taste and high quality peanut butter makes all the difference. The shell is made from decedent, fair-trade, organic chocolate that is Rainforest Alliance Certified. Using such virtuous chocolate, no wonder Justin’s decided to coat it on thick. The harder, more substantial shell provides a beautiful match to the normally overpowering peanut butter taste. Justin’s Peanut Butter Cups provided a particularly welcome lunch desert as we rested near a stream and bridge described by a local trail guide as, “a naturally well conceived scenario.” The dark chocolate mixed with peanut butter is an entirely new and wonderful experience, but even the milk chocolate flavor holds happily little resemblance to the unhealthy candies I enjoyed as a child. It’s like a peanut butter cup all grown up.

Sustainability

Aside from its earth-friendly kitchen, Justin’s takes steps throughout the business to reduce its impact on the environment. For a trip through their supply chain, visit Justin’s “Dirt on Nuts” to explore the company’s carbon footprint and what it is doing to reduce it. Already, the Justin’s headquarters is solar powered through panels in front of the office and sustainable packaging has become a priority. While Justin’s cardboard packaging is currently made from 100% recycled paper constructed using only wind power and dyed with Zero VOC inks, the company has also embarked on a unique journey towards a sustainable squeeze pack. The ultimate goal is 100% renewable packaging that can be composted at home, but the plan includes realistic stepping stones of 33% and 66% renewable packaging along the way. On the social side, Justin’s also supports Conscious Alliance in its work to distribute food to Native American Reservations through monetary contributions and of course, healthy food donations.

So, spread the love and make sure to spoon, squeeze and smear it on thick!

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Image Credit: Justin’s, Alina Jesien

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Everyone loves the dentist…right?

OK, let’s be honest here, common phrases such as “it’s like getting teeth pulled” didn’t come from anybody’s “fun” experience in the dentist chair.  Matter of fact, nothing’s quite as unsettling as being tilted back with a stranger’s hands in your mouth, sharp instruments coming at you, and that annoying little sucking tool hooked to the side of your mouth.  But it’s a fact of life, because after all, total body health really does start in the mouth.  And oral hygiene is critical in maintaining a healthy heart, and staying on top of your game.

While we haven’t seen innovation in the oral care space in some time, a company in Oregon has emerged as a real leader in organic and sustainable oral care products.  Since 2003, Tooth Soap® has grown to become the best natural, non-toxic alternative to toothpaste. Tooth Soap®, made with organic whole foods, natural and wildcrafted sustainable ingredients, flawlessly cleans teeth and gums by scrubbing fissures and pits in teeth (the most common place for cavities) to remove oils, residues and other contaminants. Tooth Soap® leaves teeth absolutely clean allowing re-mineralization of teeth to occur naturally.  They offer a complete line of oral and beauty care products, and even have products for pets.  But certified kosher toothpaste?  Who knew!

The United States Patent and Trademark Office has deemed their products to be novel, and will be issuing the patent in the coming months.  Now that’s great news, and quite an accomplishment.  At IzzitGreen, we love innovation, we marvel at thinking outside the box, and we absolutely support and admire the little guys taking it to the big guys.  And we’re here to help.  It’s not only the American Way, it’s the GREEN way!

So check out our friends at Tooth Soap® to purchase their entire line of oral and beauty care products, and ask for them at your local health, beauty, and grocery store.  They stand behind their all natural products 100% and offer a 90-day no-hassle, no-questions-asked guarantee.

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Everything’s Better with Justin’s Butters!

Everything's Better with Justin's Butters!

As avid hikers, outdoor lovers, and regular “on-the-go-Joes,” IzzitGreen couldn’t have been more excited to come across organic peanut, almond, and hazelnut butters from Justin’s in Boulder, Colorado.  We nearly passed out when we found out that Justin’s also makes milk and dark chocolate peanut butter cups.  Just think – a tastier and healthier version of that famous candy that rhymes with “pieces.”  Needless to say, we’re hooked.

There are so many things that we like about Justin’s – all of their nut butters are made in small batches to preserve premium quality standards and fresh taste; they source local and organic ingredients as often as they can get their hands on them; they have innovative “knead & squeeze” packets that are easy to shove in pockets, briefcases, and lunch boxes; and they’re focused on sustainability and reducing their environmental impact and footprint.  The fact that they’re Rainforest Alliance Certified just puts the icing on the cake…or the chocolate on the nut, in this case.

Justin’s is not only delicious, they’re made with the highest quality and most healthful ingredients money can buy. And it shows in the nutritional benefits: each one of the delicious flavors has 6-7 grams of protein per serving and is completely free of trans fats, hydrogenated oils, gluten and dairy. They’re also low in carbohydrates, completely vegetarian, and certified kosher. And if that’s not enough, the nutrient-rich almonds have been shown to help lower blood pressure and cholesterol. So if milk “does a body good” as they say, then Justin’s just might “do a body better!”

Founded as a cottage industry by Justin Gold in 2002, Justin’s has grown into a successful national brand with a loyal following of passionate customers.  Look for Justin’s at your local grocer or order their products online at Justin’s Online Store.  And while you’re at it, check out our mutual friends over at Conscious Alliance.  They’re partnering with bands we listen to every day to collect and distribute food to those in need.  Such a great concept, and we’re on board.

Portions of this review were taken from www.justinsnutbutter.com.

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A Safe Zinc Sunscreen for You and the Environment

A Safe Zinc Sunscreen for You and the Environment

Just when you thought that sunscreen was your knight in shinning armor and faithful protector against harmful UVB and UVA rays, researchers everywhere are uncovering toxic-chemicals and environmentally degrading substances in the creams that are supposed to keep us safer. A recent study from the US Center for Disease Control found that almost 97% of Americans are contaminated by the harmful chemical oxybenzone found in many sunscreens. Yuk!

ECO Logical Skin Care has challenged the norm and taken advantage of extensive studies performed in Australia, where skin cancer rates per capita are the highest in the world,  and where incredibly advanced research on sun exposure is heavily promoted. The result is one of the safest sunscreens around for you, your children and the environment.

ECO Sunscreen Protects You

ECO Sunscreen was given the highest overall score of 1 by the Environmental Working Group. The EWG is an independent research and information provider in the public health and environment sectors that works to expose threats to our health and the environment. ECO Sunscreen received this prestigious rating by keeping their sunscreen free of chemical UV absorbers, artificial preservatives and fragrances. ECO Logical uses only naturally and organically sourced, chemical-free ingredients that contribute to a sunscreen that is safe, balanced, antioxidant-rich, hypoallergenic and filled with nutritious support for your family’s skin. ECO Sunscreen uses non-whitening zinc to cut sun exposures as opposed to harmful chemicals found in many other sunscreens. ECO Logical offers this sun-blocker in three distinct formulas. The Face version is great under make-up and the non-greasy, non-comedogenic formula won’t clog your pores or weigh you down. ECO Sunscreen Body is best for all over protection and nourishment with antioxidants like green tea and grape seed. Finally, ECO Sunscreen Baby is filled with extra gentle moisturizers like shea butter and jojoba perfect for little ones or anyone with sensitive skin plus it has a no-sting eye benefit.

ECO Sunscreen Protects the Environment

While you’re slathering on protection you can also be helping to protect fragile marine life. ECO Sunscreen is the official sunscreen of the Surfrider Foundation, a powerful activist network committed to the protection of our oceans and beaches. ECO Sunscreen is biodegradable and lacks toxic UV absorbing chemicals that threaten marine life, including fragile corals. Plus, this zinc sunblock’s superior water resistance makes it a top choice for wave surfers everywhere. There is a lot of marine life out there, and it just happens to be maybe a little important in how things run around here. Do your part and choose a sunblock like ECO Sunscreen that is safe for you and the environment.

Follow IzzitAlina on Twitter Follow Alina on Twitter for the latest good-green stuff in sports, fitness and outdoors!

Image Credit: ECO Logical Skin Care, Morgue File

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Bamboo and Organic Active Wear from Green Apple

Bamboo and Organic Active Wear from Green Apple

Green Apple Active Wear began in 2004 when accomplished athletic designer Cristofer Smith saw the need for a better product. Based in Manhattan Beach, California, Green Apple is passionate about creating products that offer healthier and more natural alternatives to the chemical-laden synthetics that much of the sportswear industry relies upon. With such a credible mission, its no wonder that ever since it’s birth this playful, unique and Earth conscious company has flourished.

Green Apple’s products are constructed with an eco-friendly organic cotton and bamboo blend using bamboo that is organically grown on farms certified by OCIA and NOP. The fibers used by Green Apple are also Oeko-Tek certified, meaning that they have been put through the highest quality processing and are tested at the end stages to ensure that they are free of chemicals. Green Apple uses only eco-friendly dyes that offer a 60% lower impact than other dyes used in the industry.

The entire eco-collection is just begging to be layered and mixed, but here are my top picks.

Kasmir Cami

This stylish Kasmir Cami is decorated with eco-friendly, water-based prints and has a dainty y-back that is feminine and sporty. This tank has a longer cut to stay in place while you move and the stretchable, lightweight fabric is naturally breathable to keep you cool.

Elise Sport Bra

The elastic straps inside the Elise Sport Bra provide ultimate comfort and control, but this full-coverage bra is stylish enough to be worn alone. The beautiful v-neckline and criss-cross back are sure to turn some heads whether you’re in a yoga studio or Zumba class.

Congo Hoodie

The Congo Hoodie pairs perfectly with yoga pants or jeans, and goes especially well with the Congo Yoga Flare Pants. The contrast stitching and water-based print in the hood create an original and classy look, while the streamlined cut creates a graceful silhouette.

Congo Yoga Flare Pants

These top selling yoga pants show off your best with a praise-worthy cut and contrast waistband. Green Apple didn’t forget the small details with the addition of a cute logo embroidered on the back of the leg and raw hem so that you can cut the pants to your perfect length.

Fitted Yoga Short

The Fitted Yoga Shorts are ideal for summer workouts and hot yoga, thanks to the breathable eco-fabric that wicks sweat while you work. The wide waistband and flat seams keep things comfortable and the well placed stitching complements your back side.

For your next workout, breath easy and put something clean and natural against your skin.

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Image Credit: Green Apple

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21 Bamboo and Organic Yoga Pants

21 Bamboo and Organic Yoga Pants

The quest for achievement of perfect spiritual insight and tranquility starts with  super comfortable, eco yoga wear. Whether you’re into Hatha, Ashtanga or Hot Yoga, there are bamboo, eucalyptus or organic yoga pants that are perfect for your every pose. Take a look as Izzit counts up 21 of our favorite organic and bamboo yoga pants.

Numbers 1-4

1. Green Apple Clea Jean Legging: These super cute and unique yoga jeggings are a stylish and soft combination of bamboo, certified organic cotton, and spandex.

2. Restore Eco Yoga Pants: The Restore recycled bottoms offer premium “Muffin Top minimizing” benefits thanks to the flattering fit and contoured waist that is slightly higher in the rear.

3. Organic Cotton Cobra Capri: With a flat waistband these capri style organic yoga pants work great as leggings and are perfect for your yoga class to hot date transition.

4. Shining Shakti Yoga Pants: These hand-dyed, organic cotton yoga pants are a great way to add some energizing color to your daily poses.

Numbers 5-8

5. Harem Knickers by Prana: These lightweight bamboo yoga pants have a very elegant drape that allows for full freedom of movement through all of your salutations.

6. OM Girl Practice Pant: The attached skirt detail and bootcut legs add some stylish and unique flair to these wear-everywhere organic cotton yoga pants.

7. Bhakti Ware Lotus OM Pants: A super-soft blend of organic cotton and spandex and beautiful hem artwork create a very eye-catching and comfortable pair.

8. Blue Canoe Bamboo Easy Pant: With a wide folding waistband and relaxed cut, these bamboo and organic cotton yoga pants are a must-have for some serious relaxation and stretching.

Numbers 9-12

9. Sauipe Short Shorts: These yoga short shorts come in a ton of fun colors and are perfect for Hot Yoga and showing off those legs.

10. Hyde Cropped Divine Drawstring Pant: Made with an organic cotton and spandex blend these trendy crops offer ties at the knee for function and a feminine touch.

11. ecoKashmere Angel Pant from Jonäno: Softer than a cloud, the organic bamboo and spandex blend fabric forms a lean and elegant look as you float through your routine.

12. Yoga Tribe and Culture Leggings: Made with Organic Prima Cotton and some spandex, the many color options and stylish fake fly helped these cropped yoga leggings make Izzit’s list.

Numbers 13-16

13. 4-rth Women’s Pants: These great looking yoga pants will hold their shape and keep you cool all day thanks to their special ProModal material which is derived from Eucalyptus and Birch Trees raised on sustainable farms.

14. Patagonia Serenity Tights: Organic cotton and spandex come together again with a wide waistband that can be rolled up or down depending on your fancy.

15. Harem Yoga Shorts by Float Design: These stunning yoga shorts made with organic cotton and lycra show off a little extra leg with a sexy side fabric gather.

16. Beckons Wisdom Pant: These organic yoga pants offer activewear your way with a roll-down waist that can be adjusted to sit just where you want it to.

Numbers 17-20

17. Prancing Leopard Harem Pant: These stylish yoga pants are made with high quality Organic Turkish Long-fiber cotton and are ideal for high fashion in the studio and on the streets.

18. Gaiam Organic Side Slit Capri: These flexible capri pants are made with certified organic cotton and spandex and use only low eco-impact dyes.

19. Inner Waves Organics Pono Pants: The Pono Pants are designed with a beautiful diamond, cross-over waist that flatters and feels great.

20. YogaFit’s Bamboo Relaxed Pant: A relaxed fit bamboo yoga pant with cute rear pockets and a handy front drawstring.

Number 21

21. Asquith Bootleg Pants: And finally number 21, these organic yoga pants are a luxurious blend of organic cotton and jersey with a tasteful row of Swarovski crystals at the hem.

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Image Credit: Asquith

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Eco-Hiking Gear for National Trails Day

Eco-Hiking Gear for National Trails Day

Since 1993 National Trails Day has inspired thousands of people across the United States to get out and celebrate our trails on the first Saturday of June. This national event helps to remind us of the healthy benefits a little fresh air can offer.

National Trails Day also serves to point out that a beautiful trail network doesn’t just manifest out of thin air. The trails that we can sometimes take for granted required countless hours of planning and labor put forth by a coalition of dedicated enthusiasts. This Saturday think about getting a little dirt on your hands and taking part in any of the local trail repair, creation or maintenance projects in your area. You can also share this holiday by taking part in many other activities including walks, gear demos, bike rides, paddle trips, horse rides and kids programs.

And if you’re looking for some eco-friendly hiking gear to support your endeavours, you’ve come to the right place.

The North Face Venture Jacket

The Venture is no stranger to fame. Awarded the Backpacker Magazine Editor’s Choice Award in 2011 as well as being named a Sustainability All Star by Apparel Magazine this lightweight, waterproof hard shell is made with HyVent R DT EC derived from natural Castor oil from beans, reducing its synthetic membrane components by 50%. It comes in a million different colors in both Men’s and Women’s styles.

Justin’s Organic Nut Butter Blend

Justin’s protein-rich snack is USDA certified organic and certified kosher. Naturally sweetened with honey with no added oils or sugars, Nut Butter is a delicious and healthy boost. The convenient squeeze packaging is perfect for sandwich or fruit application. But with flavors like Maple Almond and Honey Peanut you just might want to eat it straight out of the package.

Patagonia Drifter GORE-TEX R Hiking Shoe

This Outside Magazine Eco-All-Star has a 80% post consumer recycled polyurethane insole, POLI-CORK TM 70% recycled foot bed and a Vibram R 30% recycled rubber outsole. Whew, talk about a green resume! This hiking shoe is perfect for sloppy conditions thanks to its full-grain leather upper and GORE-TEX R membrane to keep you dry.

Sherpani Rumba Superlight Child Carrier

This ultralight carrier makes it easy to bring the little one along. A padded, adjustable bucket seat, sunshade or rain topper and soft foam child harness makes sure that they don’t miss any of the nature action. Made from 67% recycled nylon this versatile carrier makes a great eco-statement during a day hike or while running errands around town.

Dahlgren Ultra Light Alpaca Socks

Dahlgren Alpaca socks are domestically made with zones of merino wool, alpaca and Eco-Spun TM which is made from 100% post consumer polyester. These zones provide the perfect blend of cushion, temperature control and moisture release for a comfortable and dry day on the trails. Available in both Men’s and Women’s sizes.

Tomorrow head out the door and share an old favorite or a brand new trail with a friend or loved one. Happy National Trails Day everyone!

Follow IzzitAlina on Twitter Follow Alina on Twitter for the latest good-green stuff in sports, fitness and outdoors!

Image Credit: MorgueFile, The North Face, Justin’s Nut Butter, REIPatagonia

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Eco-Barefoot Running Shoe Guide: Part 3 of 3

Eco-Barefoot Running Shoe Guide: Part 3 of 3

Welcome to the third and final installment of Izzit’s Barefoot Running Shoe series! A recent article Tree Hugger posed this question: “Is Barefoot Running Greener?” While the jury is still out, Tree Hugger raised several encouraging points:

First, by default, barefoot running shoes typically weigh significantly less than conventional running shoes. This allows for a proportionately lower environmental impact during manufacturing and shipping. In addition, barefoot running shoes tend to last about twice as long as other running shoes, therefore encouraging less consumption and waste.

Some of the secondary effects include a lighter impact on trails and wilderness by runners using a natural running stride. Additionally, the barefoot running phenomenon could get more people outside, initiating more concern for natural environments as well as a healthier lifestyle including better diets for people and the planet. Some companies are taking things a step further by using eco-friendly materials and processes to produce greener barefoot running shoes.

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Master the Healthier Way to Exercise Outside with Merino Wool Layers

Master the Healthier Way to Exercise Outside with Merino Wool Layers

The air is crisp, the mornings are cold and the thought of stepping onto a treadmill again makes your stomach turn. When you move your workout into a natural environment, you can say goodbye to waiting for equipment, commuting to the gym and costly membership fees. Plus, adding some outdoor exercise into your routine allows you more flexibility when traveling and a daily dose of fresh air and vitamin D.

By hitting the trail this spring, you might be doing yourself a mental favor in addition to the physical ones. A recent study was conducted by the Peninsula College of Medicine and Dentistry in the UK in which the college performed trials involving 833 adults and found that  exercising in natural environments could have a multitude of beneficial effects over working out indoors.

If you do decide to bundle up and get some fresh air, you may experience, “greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depression, and increased energy,” according to the study published in the research journal Environmental Science and Technology in February

The Importance of Layers

People often dress too warmly only to find that they are overheating during exercise and then get quickly chilled as their sweat starts to evaporate and dry. One of the tricks to exercising outside is to properly regulate your temperature. By dressing in layers you can easily adjust your clothing to your changing needs and take off layers as you begin to work and put them back on as needed.

For my layering scheme, I am all about sustainable merino wool. Fine-cut merino wool is itch-free and has a great warmth-to-weight ratio. The finely crimped fibers create millions of air pockets to keep you incredibly warm without the bulk. Merino also does a great job of removing sweat from your skin, keeping you warm, dry and smelling great.

For an eco-friendly option try RedRam apparel. An offshoot of the Icebreaker brand, RedRam and Icebreaker are centered around renewable, biodegradable and ethically-sourced merino wool. Merino wool is a renewable resource using water, grass and sunshine as the raw inputs, and also takes considerably less energy to process than most other fibers.

Icebreaker and RedRam work directly with only 140 growers most of which are located in the beautiful Southern Alps of New Zealand. This small supply chain allows the company to create strong relationships with the growers and also enforce their strict animal welfare requirements.

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